Why am I tired all the time?

Your gut will thank you.

Your gut health is responsible for producing energy.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

- Honey

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Cheers!

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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3. Stop eating late at night

- Fruits

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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- Red meat

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Why are black people harassed more by police officers?

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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